Kosa Yoga teamed up last summer with Coast to Coast to offer Iyengar yoga classes for our customers in the wonderful west coast island surf camps. Since that point her classes at the new Belhaven Surf Centre have gone from strength to strength and where close to capacity when we went into lock down.

Innovative as ever, Diane who runs Kosa Yoga decided to take her class online – using the zoom platform to offer yoga classes free of charge to her clients through April raising £170 for East Lothian Food bank. In May she is now offering her online classes to new customers too, so check out the details on this poster or you can see her details on https://www.facebook.com/kosayogadunbar/ or text 0777 2704125.

Personally I feel yoga goes hand in hand with surfing, as you need good hip and back flexibility to surf well. Surfing is a physical sport so staying supple really helps to keep you injury free. Add in the mental benefits and a general feeling of wellbeing you can’t go wrong by including yoga in your life!

Sam

Senior Instructor

Coast to Coast Surf School